Specific training for the Great Floridian won’t actually start
for two more weeks. This week has been about
prepping myself for the St. Anthony’s Triathlon on Sunday. My workouts this week have looked like this:
Tuesday: Simulated, indoor Triathlon at the Y. I swam a mile in the pool, then did 30
minutes on the spin bike, followed by 30 minutes on the treadmill.
Wednesday: Easy paced
4 mile run (9:23 min/mile pace)
Thursday : 15 mile bike ride which included two 3 mile
intervals at race pace. (about 21
mph) This was immediately followed by a
2 mile run at race pace. (8:50 min/mile)
We leave Saturday morning
for St. Petersburg. I will post a
specific race preview before I leave.
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