The rest of my transition week workouts are as follows:
Friday:
4 mi run (9:28
min/mile); A nice easy short run. I felt good for the most part, though I’m
still getting a little too fatigued toward the end, as evidenced by looking at my Pace/HR ratio.
I was not
able to get to the pool today. The AC in our house went out yesterday, so I
had to wait at home today until the repairman came. The AC is now fixed, but the repairman didn’t
leave to after 1:00pm, and the Kid Zone at the Y closes @ 1:30 on Fridays and is not
open on Friday afternoons.
Saturday:
8 mi long
run (9:56 pace); I started off feeling
pretty good (that’s pretty much been the theme for this week), but my pace
really dragged off the last three miles.
My pace/HR ratio changed 13% from 1st half to 2nd
half of the run. That really needs to be
below 5%. I’m obviously not where I need
to be, from a running standpoint, at least not based off this week’s runs. Luckily I have some time to correct this problem.
Week Totals:
Run: 25
miles/4:06:55
Bike: 0
miles/0:00:00
Swim: 1.1 kms/0:27:00
Total Time: 4:33:55
TSS for the
week: 351.1
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